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Your Personalized 8-Month Peri-Menopause/Menopause Program

The transition to menopause can bring about a range of physical and emotional changes that feel foreign, extremely unsettling and are often life altering, to say the least.

At Healing Traditions Integrated Wellness, we offer comprehensive care tailored to your unique needs during this life stage.

New Patient Application
Untitled design

Your Personalized 8-Month Peri-menopause/Menopause Program

The transition to menopause can bring about a range of physical and emotional changes that feel foreign, extremely unsettling and are often life altering, to say the least.

At Healing Traditions Integrated Wellness, we offer comprehensive care tailored to your unique needs during this life stage.

New Patient Application

Understanding Peri-Menopause and Menopause Through a Whole-Systems Lense

Our functional medicine approach recognizes that your peri-menopausal or menopausal experience is unique and aims to:

~ Alleviate symptoms, restore hormonal and physiologic balance, replace what’s missing, promote overall well-being, as well as, arm you with the most current knowledge and updated research, informing you and removing the fear and misinformation surrounding the peri-menopausal and post-menopausal years ~

Empowering you to embrace this new chapter of life with confidence and ease.
 
We partner with you to transform this transition into a period of empowerment rather than endurance and survival.

Hormonal Balance involves a delicate interplay between:

    • Thyroid, Adrenal and Sex Hormones
    • Brain & Nervous System
    • Digestive Health
    • Liver & Detoxification
    • Metabolic Stability
    • Immune Function
    • Genetics
    • Diet & Lifestyle
    • Emotions
    • Environment
Our 1:1 Eight Month Peri-Menopause/ Menopause Program
A personalized, root-cause approach designed to restore hormonal balance and provide symptom relief.
 
Your Customized Care includes:
  • Functional Laboratory Analysis
  • Nutrition, lifestyle, and dietary guidance
  • Personalized Lab-guided supplement protocols
  • Bio-identical hormone therapy
  • Customized Chinese herbal formulas
  • Acupuncture (when clinically appropriate)
 
New Patient Application

How We Identify the Key Drivers of Hormonal Imbalance

Through comprehensive testing and a deep review of your health history, we assess and uncover the core influences underlying your hormonal health.

By understanding how these systems interact, we can create a targeted, step-by-step plan tailored to what your body truly needs to support hormonal balance and stability. 

A Personalized Approach

What’s Included in the 8-Month Program

Experience the most personalized level of care with comprehensive treatments designed to support every stage of your Peri-menopause/Menopause journey.

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Comprehensive Functional Blood Chemistry Analysis

  • CBC
  • Comprehensive Metabolic Panel (CMP)
  • Advanced Lipid Panel
  • Comprehensive Inflammatory panel
  • Full Iron Panel
  • 25-Hydroxyvitamin D3
  • Vitamin B12 and Folate

Comprehensive Thyroid Panel (with Antibodies) Evaluation

  • TSH, Total T4 (TT4), Free T4, Total T3 (TT3), Free T3
  • Free Thyroxine Index, T3 Uptake, Reverse T3
  • Thyroid Binding Globulin (TBG)
  • Thyroid Peroxidase Antibody (TPO Anti-body)
  • Anti-Thyroglobulin Antibody

In-Depth Blood Serum Hormone Testing

  • Day 2 – Estradiol (E2)
  • Day 2 – FSH and LH
  • Androgens
    • DHEA Sulfate (DHEA-s)
    • Testosterone, Total And Free
  • Sex Hormone Binding Globulin
    • Prolactin

DUTCH Plus™
The DUTCH test of Choice for Assessing Hormones
in Peri-Menopausal and Menopausal Patients:

Offers comprehensive, baseline hormone measurements and effectively monitors most types of bio-hormone replacement therapy (HRT) with estrogen metabolites.
 
Provides precise tracking of vaginal hormones and oral progesterone.
 
Provides a more detailed picture of adrenal function and how the body reacts to stress throughout the day, making it especially useful for those with stress-related issues or suspected HPA axis dysfunction.
 
Offers further insight by including organic acid testing, which evaluates potential nutritional deficiencies, oxidative stress, gut dysbiosis, melatonin levels, and neuro-inflammation.
 
Evaluates & Measures:
  • Sex hormone (estrogens, progesterone, testosterone) production, including their metabolites.
  • Adrenal hormones (DHEA and cortisol) production, including their metabolites.
  • Diurnal free cortisol and cortisone patterns
  • Cortisol Metabolism
  • Cortisol Awakening Response (CAR)
    • Involves measuring cortisol levels right after waking, which offers insights into how the body responds to stress, especially during the early morning hours.
       
  • Hormone Metabolism and Methylation
  • Melatonin production through the night
     
  • Organic Acid Tests (OATs) Measuring:
    • Micronutrient availability
    • Oxidative Stress markers
    • Melatonin
    • Vitamin B12
    • Vitamin B6
    • Glutathione
    • Dopamine
    • Norepinephrine/ Epinephrine
The DUTCH Plus test is recommended for:
        • Peri-Menopausal & Menopausal Women
        • HRT (Hormone Replacement Therapy) Monitoring
        • Estrogen Dominance
        • Women who are not cycling
        • Women Experiencing:
          • Fatigue (especially on waking)
          • Insomnia
          • Chronic fatigue
          • Depression or anxiety (especially on waking)
          • High-stress lifestyle
          • Loss of resilience to stress

GI Map Stool Analysis - GI Microbial Assay

  • Research overwhelmingly indicates that gut health impacts our overall health. The gut microbiome plays a critical role in mediating the effects of diet and other factors on digestive, immune, metabolic, skin, brain, and neuroendocrine health. Results are used to guide and formulate personalized gut healing protocols that optimize overall health.
     
  • The GI-MAP® (Microbial Assay Plus) is a comprehensive stool test that relies on quantitative polymerase chain reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and more by targeting the specific DNA of the organisms tested.
     
  • The GI Pathogens section includes Bacteria Pathogens, Parasitic Pathogens and Viral Pathogens.
     
  • GI-MAP Stool Analysis Measures:
    • H. pylori & Virulence Factors
    • Commensal/Keystone Bacteria
    • Opportunistic/Overgrowth Microbes
    • Fungi/Yeast
    • Viruses
    • Parasites
    • H. pylori
       
    • Immunologic markers for GI health and function including:
      • SIgA, Elastase, Calprotectin, Eosinophil Activation Protein, Anti-gliadin and Zonulin.

Monthly functional medicine virtual (video) consults and optional clinic acupuncture treatments

During these visits, we review lab results, health history, and treatment recommendations in detail—providing compassionate guidance, clear next steps, and ongoing support throughout your healing journey.
 
 
14 Sessions – over 8 months
 
  • 2 Functional Lab Analysis Consults:
    • Initial Lab consult at the onset of the program.
    • Follow-up Lab Consult towards the end of the program.
       
  • 2 Functional Medicine virtual (video) consults (60 min each) per month
    or
  • 1 Functional Medicine virtual (video) consult (60 min) + 1 clinic Acupuncture or Acu-Laser treatment (60 min) per month (for local, in-state patients).
    • Acupuncture &/or Laser Treatment & Evaluation (1hr)

      • *Includes review of follow-up intake, recent health history, blood pressure assessment, tongue and pulse evaluation (part of Chinese medical diagnosis) and full Acupuncture and or Laser treatment. 

Communication and Messaging with Dr. Gina between consults via our Patient Portal

  • Stay connected with Dr. Gina through our secure Patient Portal for continued guidance between appointments.
     
  • Patient Portal:
    • Submit questions regarding your treatment process via the patient portal messaging.
    • Access Lab Reports and Lab Interpretations
    • Access Patient Forms & Questionnaires
    • Access Handouts & Guides
    • Access Customized, Lab-Guided Supplement Protocols
    • Access Billing Invoices
    • Medication & Supplement Logs
    • HIPPA Compliant Tele-Video Consulting

Functional Nutrition App Access

Developed by Dr. Gina, this customized, AI-powered app gives you direct access to tools, resources, and personalized support for ongoing functional nutrition and dietary guidance — right at your fingertips.

Inside the App, You’ll Find:

  • Customized meal plans tailored to your health goals and dietary needs.
  • Dietary and food guides for balanced, evidence-based nutrition support.
  • Recipe search functionality — find meals and recipes by macros, calories, or diet type.
  • Smart grocery lists that integrate with your Amazon cart for easy shopping and ingredient collection.
  • Nutritional label analyzer & food scanner — upload photos of ingredients or nutrition info and receive Dr. Gina’s expert feedback on whether it’s a healthy choice.
  • Macro and calorie calculator to support metabolic balance.
  • Restaurant “Food-Visor” feature — upload restaurant menus to instantly identify the healthiest options, learn why they’re beneficial, and view multiple meal suggestions.
  • Lifestyle bio-hacks to enhance energy, digestion, and overall wellness.
  • In-app messaging for real-time support – Have a dietary or nutrition question pertaining to Fertility, Peri-Menopause/Menopause or Hashimoto’s and Hypothyroidism? Ask away and receive immediate responses 24/7.

Why You’ll Love It:

  • It’s like having Dr. Gina in your pocket, guiding you toward the best food choices wherever you are.
  • You’ll gain education as you go, building confidence and self-agency in managing your health.

  • The app’s AI knowledge base grows over time, offering an ever-expanding library of personalized insights.

Access Details:

  • Included free with all 1:1 Eight-Month Programs (normally $24.99/month).
  • Graduates of our 1:1 programs receive discounted lifetime access for just $12.99/month.
  • Discounted lifetime access for just $12.99/month (regularly $24.99/month) with Purchase of any one of our Online DIY Programs (Fertility, Peri-Menopause, Hashimoto’s).

8 Month Peri-menopause and Menopause Program

Comprehensive Care & Continued Support

At Healing Traditions Integrated Wellness, we understand that challenges associated with peri-menopause and menopause are deeply personal and influenced by your overall health, unique genetics, environment, and lifestyle. Our clinic—both virtual and in-person—provides the validation, answers, and solutions you’ve been seeking.
 
Through our precise, comprehensive, and methodical approach, we create individualized protocols and integrative support designed to regulate and fine-tune your endocrine system, optimize hormonal balance, and help you reclaim your vitality, confidence, and overall well-being during and beyond the menopausal transition.

Additional Program Benefits:

Full & Lifetime Access to Our Online Functional Medicine Fertility Program

As a participant in our 1:1 Eight-Month Peri-Menopause/Menopause Program, you’ll receive lifetime access to our corresponding online, self-guided program. This DIY Functional Medicine course ensures ongoing education, guidance, and empowerment—helping you continue reclaiming your vitality and supporting your hormonal health and balance long after your program ends.




Supplement Discounts for Ongoing Support

Enjoy a 15% lifetime discount on all supplements through our virtual pharmacy partner, Fullscript, giving you convenient access to professional-grade products that support your ongoing wellness.




Customized Herbal Therapy

Each herbal formula is thoughtfully crafted from your detailed health history, signs, symptoms and Chinese Medical Diagnosis to support hormonal balance and ease the unwanted physical and emotional changes often experienced during the menopausal transition.



Bio-Identical Hormone Therapy Access

Receive access to prescribed Bio-Identical Hormone Therapy through our Nurse Practitioner Associate, Dr. Jolene Nawrocki, DNP.


Visit Starfish Wellness

(Prescribing costs are included in our 1:1 Programs)



Continuing Care Membership

After completing your 1:1 Eight-Month Program, you have the option to maintain your care and continued progress through our Continuing Care Monthly Membership.

Please email us for details on enrollment and ongoing support options.

Program FAQ

Question

Answer

Support for Your Next Chapter


Complete our New Patient application for our 1:1 eight month Peri-Menopause/Menopause Program to take the first step toward a healthier, more vibrant you.

New Patient Application

Free Resources

Explore Our Free Wellness Resources

Empowering you with evidence-based guides designed to help you better understand your body, restore balance, and support your healing journey.

The Complete
Menopause Guide

Understand the Peri-menopausal transition and your changing hormones – learn how functional, lifestyle-based care helps restore balance and energy.

Testimonials

Patient Stories of Transformation

I was referred to Dr. Gina by my neighbor who had been going to her for years. My neighbor and I would go on walks where we would discuss her treatment with Dr. Gina. I would pick my neighbor's brain every time we would get together, leading me to finally reaching out Healing Traditions Integrated Wellness. Dr. Gina made me feel like I was her only patient, always being so generous with her time and patient with my millions of questions...
Mary P
Read More
My treatments of Acupuncture and Chinese Herbal Medicine with Dr. Gina have help me tremendously. I have seen Dr. Gina for several ailments, including a broken elbow, low back injury, Hot flashes, irregular periods, extreme PMS, and everyday health. The treatments to my elbow opened blockages and healed the area in 3 weeks. Orthopedics were amazed and shocked. My hot flashes and PMS have subsided remarkably. Dr. Gina as a practitioner, is a warm, caring and knowledgable physician dedicated to solving her patient's health issues.
Anna H
Read More
I have worked with Dr. Gina for the past 7 years for menopausal issues and hypothyroidism. She was the first one to discover I had an under active thyroid and helped me choose the most appropriate thyroid medication, as well as, guided me on the specific supplements that would further support my thyroid health. She coached me with diet and lifestyle and I learned things from Dr. Gina that no one previously had explained to me. Dr. Gina has such a supportive and compassionate nature to her, listening intently to my every complaint and or worry and always empowering me with education and providing me with actionable steps I can be taking with my health. I would at a loss with my health if it worn't for finding and working with Dr. Gina.
Liz E
Read More
Explore more real stories from women who’ve walked this path.
View All Testimonials

Women’s Wellness Insights

Welcome to our Blog!

Explore supportive education and fresh perspectives on fertility, hormonal balance, menstrual and monthly cycle health, peri-menopause and menopause, thyroid health, and autoimmunity.  Discover functional medicine insights, practical lifestyle wellness practices and evidence-informed nutrition strategies to help you thrive through every stage of womanhood.

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Premium grade, practitioner-selected supplements designed to support hormone balance, immune health, fertility, thyroid function, and overall vitality—carefully chosen to complement your Functional Medicine plan — with 10% off every order.
Shop Fertility Supplements
"I was referred to Dr. Gina by my neighbor who had been going to her for years. My neighbor and I would go on walks where we would discuss her treatment with Dr. Gina. I would pick my neighbor's brain every time we would get together, leading me to finally reaching out Healing Traditions Integrated Wellness. Dr. Gina made me feel like I was her only patient, always being so generous with her time and patient with my millions of questions. I first started seeing Dr. Gina for thyroid issues that weren't being fully addressed by my primary care doctor. She recommended I look into different thyroid hormone medication alternatives, which resulted in me finally getting on the right medication which changed so much for me. I finally wasn't waking up feeling like a zombie, never feeling like I could get enough sleep. She also helped me modify my diet and learn how to choose foods that optimized and supported my health, especially my blood sugar which also often tended to be borderline high. Within a year of working with Dr. Gina all my labs normalized to the point my primary doc asked what I had been doing. I of course told him all about Dr. Gina and Healing Traditions. After working with Dr. Gina for two years, my family and I moved out of Colorado for 5 years and then returned in 2021. Once we moved back to Colorado, I immediately booked a consult with Dr. Gina as I had been suffering from all the lovely symptoms that come along with being peri-menopausal. Once again, Dr. Gina put my mind at ease, armed me with information and dispelled all the misinformation surrounding HRT. Like usual, she ran a gamut of labs on me and checked my hormone levels and to no surprise, my hormone levels were tanked. From there, she made a game plan for me and I haven't looked back yet. She has inspired me and empowered me to become my own self advocate which has been worth it's weight in gold. I thought enduring and suffering through peri-menopause was normal and just a part of "getting older". Dr. Gina explained the importance of starting and staying on HRT and that "toughing out" my night sweats, sleepless nights, crazy brain fog and weight gain that came out of no where, was not an option anymore. She taught me that those symptoms were my alarm bells to larger and more complicated issues down the road if I didn't get myself on the proper HRT and support my body was needing at this stage of life. Don't know what I would have done without Dr. Gina all these years."
Mary P.
"My treatments of Acupuncture and Chinese Herbal Medicine with Dr. Gina have help me tremendously. I have seen Dr. Gina for several ailments, including a broken elbow, low back injury, body heat, irregular periods, extreme PMS, and everyday health. The treatments to my elbow opened blockages and healed the area in 3 weeks. Orthopedics were amazed and shocked. My body heat and PMS have subsided remarkably. Dr. Gina as a practitioner, is a warm, caring and knowledgable physician dedicated to solving her patient's health issues."
Anna H.
"I have worked with Dr. Gina for the past 7 years for menopausal issues and hypothyroidism. She was the first one to discover I had an under active thyroid and helped me choose the most appropriate thyroid medication, as well as, guided me on the specific supplements that would further support my thyroid health. She coached me with diet and lifestyle and I learned things from Dr. Gina that no one previously had explained to me. Dr. Gina has such a supportive and compassionate nature to her, listening intently to my every complaint and or worry and always empowering me with education and providing me with actionable steps I can be taking with my health. I would at a loss with my health if it worn't for finding and working with Dr. Gina."
Liz E.