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Peri-Menopause and Menopause

Do you feel betrayed by your body?

The mood swings that strain your most important relationships. Night sweats that leave you unrested and exhausted. The body aches and joint pain that just popped up out of no where. The mental fog that affects your professional performance. Weight gain that accumulates despite your best efforts.

Are these unwanted symptoms making you feel like you’ve
lost control of your body and mind?

1:1 Peri-Menopause/Menopause Program
Online Peri-Menopause/Menopause Program
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Peri-Menopause &
Menopause

Do you feel betrayed by your body?

The mood swings that strain your most important relationships. Night sweats that leave you unrested and exhausted. The body aches and joint pain that just popped up out of no where. The mental fog that affects your professional performance. Weight gain that accumulates despite your best efforts.

Are these unwanted symptoms making you feel like you’ve lost control of your body and mind?

1:1 Peri-Menopause/Menopause Program
Online Peri-Menopause/Menopause Program

When You’re Told to “Just Deal With It” — You Deserve Better

Conventional medicine often trivializes the very real symptoms women experience during perimenopause and menopause. Being told it’s “just your age” or something you simply have to endure, is not acceptable—especially when your quality of life is suffering.

The transition through perimenopause and menopause is not just about hot flashes and night sweats. It is a complex hormonal shift that impacts nearly every system in your body. When symptoms are dismissed or treated with one-size-fits-all solutions, the deeper imbalances driving or exacerbating them are often missed.

At Healing Traditions Integrated Wellness, we take a different approach—one that listens, investigates, and treats the whole picture.

Learn More about our 1:1 Programs
Learn More about our Online Peri-Menopause/Menopause Program

Navigating Menopause with Personalized, Integrative Care

The transition to menopause can bring a wide range of physical, emotional, and cognitive changes. At Healing Traditions Integrated Wellness, we provide comprehensive, personalized care designed to support your body through this important life stage.
 
Our functional medicine approach honors the fact that your menopausal experience is unique.

We focus on addressing root causes and restoring balance to help:

      • Alleviate symptoms such as:
        • Hot flashes & Night sweats
        • Insomnia
        • Brain fog &/or Memory changes
        • Mood swings
        • Depression/Anxiety
        • Weight gain
        • Hair loss
        • Body aches/Joint pain
        • Muscle weakness
        • Chronic UTIs
        • Painful intercourse
        • Low libido
        • Chronic fatigue
           

      • Restore hormonal balance and promote overall wellbeing.

      • Empower you to move into this next chapter of life feeling informed, supported, and confident.

Navigating Menopause with Personalized, Integrative Care

The transition to menopause can bring a wide range of physical, emotional, and cognitive changes. At Healing Traditions Integrated Wellness, we provide comprehensive, personalized care designed to support your body through this important life stage.
 
Our functional medicine approach honors the fact that your menopausal experience is unique.
We focus on addressing root causes and restoring balance to help:
  • Alleviate symptoms such as:
    • Hot flashes & Night sweats
    • Insomnia
    • Brain fog &/or Memory changes
    • Mood swings D
    • Depression/Anxiety
    • Weight gain
    • Hair loss
    • Body aches/Joint pain
    • Muscle weakness
    • Chronic UTIs
    • Painful intercourse
    • Low libido
    • Chronic fatigue.
       
  • Restore hormonal balance and promote overall wellbeing.
     
  • Empower you to move into this next chapter of life feeling informed, supported, and confident.

Understanding Your Unique
Hormone Pattern

We investigate how your shifting hormones influence your body’s interconnected systems, including:

— genito-urinary health, adrenal and thyroid function, energy production, gut and immune health, liver and detoxification pathways, psycho-emotional well-being, neurologic and cognitive function, musculoskeletal and cardio-metabolic health

To uncover the patterns driving your specific symptoms

How We Support Hormonal Balance

Your body has an innate capacity to restore hormonal integrity when it receives the right support and replacement.
Through comprehensive functional evaluations, tailored interventions, and bio-identical hormone replacement therapy, we support and optimize your body’s interconnected systems, promoting systemic balance and resilience and providing relief from symptoms – to help you maintain energy and vitality throughout the menopausal transition and beyond.

How We Support Hormonal Balance

Your body has an innate capacity to restore hormonal integrity when it receives the right support and replacement.
Through comprehensive functional evaluations, tailored interventions, and bio-identical hormone replacement therapy, we support and optimize your body’s interconnected systems, promoting systemic balance and resilience and providing relief from symptoms – to help you maintain energy and vitality throughout the menopausal transition and beyond. 

Investigation

Utilizing comprehensive laboratory testing combined with an extensive evaluation of your health and lifestyle history, our approach begins with a deep investigation into your case via uncovering:

Sex, Adrenal and Thyroid hormone imbalances
Nutritional deficiencies and imbalances
Gut infections, GI microbial imbalances (Dysbiosis)
Leaky Gut (aka, 'Increased Intestinal Permeability')
Hidden inflammatory responses
Blood Sugar and Metabolic instability
Immune imbalances
Genetic factors impacting fertility
How your body’s detoxification capacity impacts the metabolism of your hormones.
Learn More about our 1:1 Programs
Learn More about our Online Peri-Menopause/Menopause Program

We Partner With You To Transform This Transition Into a Period of Empowerment Rather Than Endurance.

Our Comprehensive Laboratory Testing Includes:

  • Functional Blood Chemistry Analysis
  • In-Depth Hormone Testing (via both blood chemistry analysis and the DUTCH lab tests)
  • Sex and Adrenal hormone evaluation (Estrogens, Progesterone, Androgens, Cortisol, Cortisone, DHEAs, Melatonin)
  • Expanded Thyroid Hormone Panel
  • Methylation status and evaluation of Hormone metabolism
  • Comprehensive Thyroid Panel (with Antibodies) Evaluation
  • GI Map – Stool Analysis
  • Organic Acid Testing
  • Nutrient Evaluation

We examine elements rarely considered in conventional Peri-Menopausal/ Menopausal care such as:

  • The impact of chronic stress on your hormone health
  • How diet, environmental exposures and lifestyle impact hormone health and balance
  • How our digestion and gut microbiome influence overall health and hormonal balance
  • The interplay between our immune system and hormones
  • Detoxification capacity and hormone metabolism
  • The interplay between thyroid and adrenal health and estrogen and progesterone
  • Underlying genetics
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Our clinic (Virtually and In-Person) provides the validation and solutions you’ve been seeking.

We recognize that your hormonal transition is happening within the context of your unique genetic makeup, lifetime environmental exposures, and personal stress patterns.

With this precision approach, we develop nuanced protocols and recommendations that can restore your hormonal balance and sense of wellbeing.

Ways to Work With Us—Choose Your Bridge

Healing Leaf

1:1 Precision Care

For patients who want a clinician at every turn: in-depth testing, personalized treatment, and continuous monitoring.

We work with you via our 1:1 Eight Month Peri-Menopause/Menopause program (virtually or a combination of virtual and in-person visits, if local) to implement targeted functional lab testing and personalized interventions such as, functional dietary and nutritional counseling, personalized, lab-guided supplement protocols, customized Chinese Herbal formulations and acupuncture (if warranted) and bio-identical hormone replacement therapy, to restore hormonal balance and reclaim your vitality.

Learn More
Healing Leaf

Online DIY Programs

Structured, affordable, self-paced video courses that mirror our clinical, 1:1 framework, complete with: Lab Recommendations, Guidance on how to interpret your labs, Educational & Instructional Video modules, Lab Guided Nutrition and Supplement Protocols, Functional Nutrition, Dietary and Lifestyle Guidance via our Nutrition & Functional Medicine App, & resources for obtaining prescriptions for bio-identical hormone therapy.

~ Ideal if you need flexibility or are early in your journey.

Learn More
The Complete Menopause Guide

Understand the Peri-menopausal transition and your changing hormones—learn how functional, lifestyle-based care helps restore balance and energy.

Testimonials

Patient Stories of Transformation

I was referred to Dr. Gina by my neighbor who had been going to her for years. My neighbor and I would go on walks where we would discuss her treatment with Dr. Gina. I would pick my neighbor's brain every time we would get together, leading me to finally reaching out Healing Traditions Integrated Wellness. Dr. Gina made me feel like I was her only patient, always being so generous with her time and patient with my millions of questions...
Mary P.
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My treatments of Acupuncture and Chinese Herbal Medicine with Dr. Gina have help me tremendously. I have seen Dr. Gina for several ailments, including a broken elbow, low back injury, Hot flashes, irregular periods, extreme PMS, and everyday health. The treatments to my elbow opened blockages and healed the area in 3 weeks. Orthopedics were amazed and shocked. My hot flashes and PMS have subsided remarkably. Dr. Gina as a practitioner, is a warm, caring and knowledgable physician dedicated to solving her patient's health issues.
Anna H.
I have worked with Dr. Gina for the past 7 years for menopausal issues and hypothyroidism. She was the first one to discover I had an under active thyroid and helped me choose the most appropriate thyroid medication, as well as, guided me on the specific supplements that would further support my thyroid health. She coached me with diet and lifestyle and I learned things from Dr. Gina that no one previously had explained to me. Dr. Gina has such a supportive and compassionate nature to her, listening intently to my every complaint and or worry and always empowering me with education and providing me with actionable steps I can be taking with my health. I would at a loss with my health if it worn't for finding and working with Dr. Gina.
Liz E.
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Explore more real stories from women who’ve walked this path.

View All Testimonials

Join Us on Your Path to Wellness & Hormonal Balance

At Healing Traditions Integrated Wellness, we are dedicated to creating a warm and welcoming environment where you can feel safe and supported.

 

Explore our online, DIY Functional Medicine Peri-Menopause/Menopause program or complete our New Patient application for our 1:1 eight month Peri-Menopause/Menopause program to take the first step toward a healthier, more vibrant you.

New Patient Application
Online Peri-Menopause/Menopause Program

Women’s Wellness Insights

Welcome to our Blog!

Explore supportive education and fresh perspectives on fertility, hormonal balance, menstrual and monthly cycle health, peri-menopause and menopause, thyroid health, and autoimmunity.  Discover functional medicine insights, practical lifestyle wellness practices and evidence-informed nutrition strategies to help you thrive through every stage of womanhood.

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"I was referred to Dr. Gina by my neighbor who had been going to her for years. My neighbor and I would go on walks where we would discuss her treatment with Dr. Gina. I would pick my neighbor's brain every time we would get together, leading me to finally reaching out Healing Traditions Integrated Wellness. Dr. Gina made me feel like I was her only patient, always being so generous with her time and patient with my millions of questions. I first started seeing Dr. Gina for thyroid issues that weren't being fully addressed by my primary care doctor. She recommended I look into different thyroid hormone medication alternatives, which resulted in me finally getting on the right medication which changed so much for me. I finally wasn't waking up feeling like a zombie, never feeling like I could get enough sleep. She also helped me modify my diet and learn how to choose foods that optimized and supported my health, especially my blood sugar which also often tended to be borderline high. Within a year of working with Dr. Gina all my labs normalized to the point my primary doc asked what I had been doing. I of course told him all about Dr. Gina and Healing Traditions. After working with Dr. Gina for two years, my family and I moved out of Colorado for 5 years and then returned in 2021. Once we moved back to Colorado, I immediately booked a consult with Dr. Gina as I had been suffering from all the lovely symptoms that come along with being peri-menopausal. Once again, Dr. Gina put my mind at ease, armed me with information and dispelled all the misinformation surrounding HRT. Like usual, she ran a gamut of labs on me and checked my hormone levels and to no surprise, my hormone levels were tanked. From there, she made a game plan for me and I haven't looked back yet. She has inspired me and empowered me to become my own self advocate which has been worth it's weight in gold. I thought enduring and suffering through peri-menopause was normal and just a part of "getting older". Dr. Gina explained the importance of starting and staying on HRT and that "toughing out" my night sweats, sleepless nights, crazy brain fog and weight gain that came out of no where, was not an option anymore. She taught me that those symptoms were my alarm bells to larger and more complicated issues down the road if I didn't get myself on the proper HRT and support my body was needing at this stage of life. Don't know what I would have done without Dr. Gina all these years."
Mary P.
"I have worked with Dr. Gina for the past 7 years for menopausal issues and hypothyroidism. She was the first one to discover I had an under active thyroid and helped me choose the most appropriate thyroid medication, as well as, guided me on the specific supplements that would further support my thyroid health. She coached me with diet and lifestyle and I learned things from Dr. Gina that no one previously had explained to me. Dr. Gina has such a supportive and compassionate nature to her, listening intently to my every complaint and or worry and always empowering me with education and providing me with actionable steps I can be taking with my health. I would at a loss with my health if it worn't for finding and working with Dr. Gina."
Liz E.