Begin Your Care Journey
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On Your Schedule, In Your Space | A Self-Guided Option

Support for Your Hormonal Transition

Our online, self-paced Functional Medicine peri-menopause and menopause program offers clear guidance and practical tools to help you navigate hormonal changes with confidence. Built on the same evidence-based framework used in our 1:1 clinical care, this online experience allows you to learn, implement, and progress at your own pace.
 
With a focus on nutrition, lifestyle, and integrative strategies, the program guides you in supporting symptom relief, hormonal balance, and overall well-being—giving you the flexibility and sovereignty to take care of your health on your own terms.
 
Get Started Today
Untitled design

On Your Schedule, In Your Space | A Self-Guided Option

Support for Your Hormonal Transition

Our online, self-paced Functional Medicine peri-menopause and menopause program offers clear guidance and practical tools to help you navigate hormonal changes with confidence. Built on the same evidence-based framework used in our 1:1 clinical care, this online experience allows you to learn, implement, and progress at your own pace.
 
With a focus on nutrition, lifestyle, and integrative strategies, the program guides you in supporting symptom relief, hormonal balance, and overall well-being—giving you the flexibility and sovereignty to take care of your health on your own terms.
Get Started Today

Hormonal Balance involves a delicate interplay between:

        • Thyroid, Adrenal and Sex Hormones
        • Brain & Nervous System
        • Digestive Health
        • Liver & Detoxification
        • Metabolic Stability
        • Immune Function
        • Genetics
        • Diet & Lifestyle
        • Emotions
        • Environment

We partner with you to transform this transition into a period of empowerment rather than endurance and survival.

 

Online Self-Guided Peri-Menopause/Menopause Course

What’s Included:

36

Comprehensive Video Modules

Educational and instructional videos covering the latest research and treatment approaches in Functional Medicine for Peri-Menopause/Menopause — curated to guide you through self-assessment and treatment.
2

Meal Plans & Lifestyle Resources

Access dietary and lifestyle guides, meal plans, recipes, and shopping lists designed to support your healing journey.

25

Exclusive Discounts & Access

  • 15% lifetime discount on all supplements through our virtual pharmacy, Fullscript.

  • Discounted lifetime access to our Functional Nutrition App for just $12.99/month (regularly $24.99/month).

  • Lifetime access to your purchased Online DIY Program.

33

Lab Recommendations & Interpretation Guidance

Receive direction on which labs to request, how to understand your results, and how they relate to your overall health goals.

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Nutrition & Supplement Protocols

Download lab-guided nutrition and supplement recommendations, with suggested modifications based on common lab findings.

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Community Q&A

Engage with our community and get answers to your most common Functional Medicine questions for continued support and learning.

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Interactive Self-Assessments

Digital, interactive, and downloadable questionnaires help you evaluate your current health and track progress over time.

Functional Nutrition App Access

Developed by Dr. Gina, this customized, AI-powered app gives you direct access to tools, resources, and personalized support for ongoing functional nutrition and dietary guidance — right at your fingertips.

Inside the App, You’ll Find:

  • Customized meal plans tailored to your health goals and dietary needs.
  • Dietary and food guides for balanced, evidence-based nutrition support.
  • Recipe search functionality — find meals by macros, calories, or diet type.
  • Smart grocery lists that integrate with your Amazon cart for easy shopping and ingredient collection.
  • Nutritional label analyzer & food scanner — upload photos of ingredients or nutrition info and receive Dr. Gina’s expert feedback on whether it’s a healthy choice.
  • Macro and calorie calculator to support metabolic balance.
  • Restaurant “Food-Visor” feature — upload restaurant menus to instantly identify the healthiest options, learn why they’re beneficial, and view multiple meal suggestions.
  • Lifestyle bio-hacks to enhance energy, digestion, and overall wellness.
  • In-app messaging for real-time support – Have a dietary or nutrition question pertaining to Fertility, Peri-Menopause/Menopause or Hashimoto’s and Hypothyroidism? Ask away and receive immediate responses 24/7.

Why You’ll Love It:

  • It’s like having Dr. Gina in your pocket, guiding you toward the best food choices wherever you are.
  • You’ll gain education as you go, building confidence and self-agency in managing your health.

  • The app’s AI knowledge base grows over time, offering an ever-expanding library of personalized insights.

Access Details:

  • Included free with all 1:1 Eight-Month Programs (normally $24.99/month).
  • Graduates of our 1:1 programs receive discounted lifetime access for just $12.99/month.
  • Discounted lifetime access for just $12.99/month (regularly $24.99/month) with Purchase of any one of our Online DIY Programs (Fertility, Peri-Menopause, Hashimoto’s).

Take Control of Your Menopause Journey

Enroll in our Online Peri-Menopause & Menopause Program for an evidence-based approach that replaces confusion with clarity and helps you feel like yourself again.

Get Started

Testimonials

Patient Stories of Transformation

I was referred to Dr. Gina by my neighbor who had been going to her for years. My neighbor and I would go on walks where we would discuss her treatment with Dr. Gina. I would pick my neighbor's brain every time we would get together, leading me to finally reaching out Healing Traditions Integrated Wellness. Dr. Gina made me feel like I was her only patient, always being so generous with her time and patient with my millions of questions...
Mary P.
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My treatments of Acupuncture and Chinese Herbal Medicine with Dr. Gina have help me tremendously. I have seen Dr. Gina for several ailments, including a broken elbow, low back injury, Hot flashes, irregular periods, extreme PMS, and everyday health. The treatments to my elbow opened blockages and healed the area in 3 weeks. Orthopedics were amazed and shocked. My hot flashes and PMS have subsided remarkably. Dr. Gina as a practitioner, is a warm, caring and knowledgable physician dedicated to solving her patient's health issues.
Anna H.
I have worked with Dr. Gina for the past 7 years for menopausal issues and hypothyroidism. She was the first one to discover I had an under active thyroid and helped me choose the most appropriate thyroid medication, as well as, guided me on the specific supplements that would further support my thyroid health. She coached me with diet and lifestyle and I learned things from Dr. Gina that no one previously had explained to me.
Liz E.
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Explore more real stories from women who’ve walked this path.
View All Testimonials

Free Resources

Explore Our Free Wellness Resources

Empowering you with evidence-based guides designed to help you better understand your body, restore balance, and support your healing journey.

The Complete
Menopause Guide

Understand the Peri-menopausal transition and your changing hormones – learn how functional, lifestyle-based care helps restore balance and energy.

Women’s Wellness Insights

Welcome to our Blog!

Explore supportive education and fresh perspectives on fertility, hormonal balance, menstrual and monthly cycle health, peri-menopause and menopause, thyroid health, and autoimmunity.  Discover functional medicine insights, practical lifestyle wellness practices and evidence-informed nutrition strategies to help you thrive through every stage of womanhood.

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Supplements

High-Quality Supplements From Fullscript,
Curated Just for You

Premium grade, practitioner-selected supplements designed to support hormone balance, immune health, fertility, thyroid function, and overall vitality—carefully chosen to complement your Functional Medicine plan — with 10% off every order.
Shop Fertility Supplements
"I was referred to Dr. Gina by my neighbor who had been going to her for years. My neighbor and I would go on walks where we would discuss her treatment with Dr. Gina. I would pick my neighbor's brain every time we would get together, leading me to finally reaching out Healing Traditions Integrated Wellness. Dr. Gina made me feel like I was her only patient, always being so generous with her time and patient with my millions of questions. I first started seeing Dr. Gina for thyroid issues that weren't being fully addressed by my primary care doctor. She recommended I look into different thyroid hormone medication alternatives, which resulted in me finally getting on the right medication which changed so much for me. I finally wasn't waking up feeling like a zombie, never feeling like I could get enough sleep. She also helped me modify my diet and learn how to choose foods that optimized and supported my health, especially my blood sugar which also often tended to be borderline high. Within a year of working with Dr. Gina all my labs normalized to the point my primary doc asked what I had been doing. I of course told him all about Dr. Gina and Healing Traditions. After working with Dr. Gina for two years, my family and I moved out of Colorado for 5 years and then returned in 2021. Once we moved back to Colorado, I immediately booked a consult with Dr. Gina as I had been suffering from all the lovely symptoms that come along with being peri-menopausal. Once again, Dr. Gina put my mind at ease, armed me with information and dispelled all the misinformation surrounding HRT. Like usual, she ran a gamut of labs on me and checked my hormone levels and to no surprise, my hormone levels were tanked. From there, she made a game plan for me and I haven't looked back yet. She has inspired me and empowered me to become my own self advocate which has been worth it's weight in gold. I thought enduring and suffering through peri-menopause was normal and just a part of "getting older". Dr. Gina explained the importance of starting and staying on HRT and that "toughing out" my night sweats, sleepless nights, crazy brain fog and weight gain that came out of no where, was not an option anymore. She taught me that those symptoms were my alarm bells to larger and more complicated issues down the road if I didn't get myself on the proper HRT and support my body was needing at this stage of life. Don't know what I would have done without Dr. Gina all these years."
Mary P.
"I have worked with Dr. Gina for the past 7 years for menopausal issues and hypothyroidism. She was the first one to discover I had an under active thyroid and helped me choose the most appropriate thyroid medication, as well as, guided me on the specific supplements that would further support my thyroid health. She coached me with diet and lifestyle and I learned things from Dr. Gina that no one previously had explained to me. Dr. Gina has such a supportive and compassionate nature to her, listening intently to my every complaint and or worry and always empowering me with education and providing me with actionable steps I can be taking with my health. I would at a loss with my health if it worn't for finding and working with Dr. Gina."
Liz E.